Pumpkin Spice Proats

If you didn’t already know, I live in Minnesota. That being said, you should immediately infer from that that the weather here is dumb and unpredictable. 😛 For the past few days have been perfect sunny and 70s days. But then today came along. Rainy, cloudy, and getting cooler by the hour. It is currently dreary and 54 degrees. Not exactly what I want this time of year. But hey, you win some, you lose some.

Today’s weather being what it is, I came straight back to my dorm after classes and put on some comfy sweats and a baggy sweatshirt. I am now cuddled up on my futon watching Harry Potter, and just woke up from a quick, refreshing nap. 🙂 I decided to post my recipe for Pumpkin Spice Proats now because what’s better than warm oatmeal on a cool/cold day?!

I made these oats a couple weeks ago to fuel up for the day. For this recipe, you do need pumpkin spice flavored protein powder, but if you’re not too worried about your oats being pumpkin flavored you can use whatever flavor protein powder your heart desires!



Pumpkin Spice Proats


  • ½ cup Organic Rolled Oats
  • ½ cup Milk of choice
  • 1 Scoop Pumpkin Spice Protein Powder
  • 2 tbsp Plain Greek Yogurt
  • 1 tbsp Pumpkin Spice Jif Whips Peanut Butter
  • Chia seeds, Flax seeds, and Cinnamon to taste



  1. Combine oats and milk, and microwave for 90 seconds.
  2. Add other ingredients to the bowl and mix!
  3. Add toppings of choice, and enjoy!

I hope you enjoy this recipe, and don’t forget to check out my other recipes too! 🙂


Maple Protein Oatmeal

Well, this is it! My last day of teenage life. :O I can’t believe that tomorrow I will officially be 20 years old. It just seems too weird!

This past week has been fairly busy for me, as will be the coming week! I moved into my dorm for my sophomore year of college on Tuesday and I have had stuff going on pretty much ever since! Except yesterday afternoon/evening was a self-declared lazy day. 🙂 We all definitely need those sometimes! Anyway, I am a transfer student at a local college this year and I had transfer orientation the other day. And guess what?! I actually wasn’t super awkward and I made a friend! haha. I also have been talking to some girls on my floor too! I’m trying to get better at this whole being outgoing thing, and so far it’s going pretty darn well if I do say so myself! 🙂

Classes start this coming Monday, so I’m trying to prepare myself so that I don’t get too stressed out, because every year without fail I manage to stress myself out (over pretty much nothing) after the first day of school/classes. So here’s to breaking the trend!

Now here’s the part you all are probably waiting for: my recipe for Maple Protein Oatmeal!


I made it probably a week or two ago, and I’m finally getting the time to post it on here! Despite the fact that I had them kind of awhile ago, I can still taste it and all of its mapley deliciousness! I had this post-workout, so of course I want to up the protein and carbs, which naturally means that proats are a given 😛


If you try this recipe out, let me know how you like it!! I love to hear feedback. 🙂

Ingredients & Directions:

  • 1 Ripe Banana, mashed with fork
  • ½ cup Organic Rolled Oats
  • ½ cup Milk of Choice
  • A few drops of Maple Extract
  • 1 tbsp Jif Whips Maple Brown Sugar

–Add the above ingredients to a microwave safe bowl.

*Microwave for 90 Seconds*

  • 2 tbsp About Time Cinnamon Swirl Whey (or protein powder of choice)
  • 1 tbsp Greek Yogurt
  • Toppings: Cinnamon, unsweetened shredded coconut, chia seeds, coconut sugar, and sprinkles to taste