Baked Textured Vegetable Protein Crisps

Well, here I find myself at the last official day of Winter break. I knew this day would come way too fast. Am I ready to go back to classes? Heck no! But I’m excited to see what my new classes will be like! (Hopefully easy πŸ˜› and interesting, of course)!

One thing that is a little on the unfortunate side is that I have to go back to using my dorm’s kitchen. Nothing wrong with that — just that I have to rent out pots. pans, etc if I want to use them. Not to mention the fact that I don’t have all the baking and cooking essentials on hand in my dorm room like my parents obviously do in their cupboards! But the good news is that I go to school in town, so if I ever need anything, it’s not too far away. πŸ™‚

Last Sunday was just kind of a lazy relaxing day for me, but I was itching to make something new for lunch for myself. As in making up a new recipe! So this is when my TVP Crisps were born!

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Now, what exactly is TVP, you may ask? TVP stands for Texture Vegetable Protein. It’s basically just dehydrated soy! You can get super creative with it and really you it for whatever you can dream up! I’ve even simply just rehydrated it with Veggie Broth and topped it with mixed or stir fried veggies!

Let’s cut to the chase and get to the recipe, because I really don’t have too much else to say! πŸ˜›

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Baked TVP Crisps

Ingredients:

  • 1/4 cup TVP
  • Vegetable broth (or water or other type of broth) — measure according to package directions
  • 1 Egg
  • 1 cup Kale, packed
  • 1 tbsp (additional) Veggie Broth
  • 2 tbsp Oat Flour
  • 2 tbsp Nutritional Yeast
  • 1/2 tsp Trader Joe’s 21 Salute Seasoning (or other seasoning of choice)
  • Garlic Pepper, to taste

Directions:

1. Preheat oven to 350 degrees Fahrenheit.

2. Rehydrate TVP using Veggie Broth, according to package directions.

3. Combine all ingredients listed above.

4. Spray a baking sheet with nonstick spray and scoop mixture from the bowl with a spoon and place on the baking sheet in small rounds. Press down on the rounds a little bit.

5. Bake for 15-18 minutes, depending on your oven. Flip the rounds halfway through.

6. Take out of the oven and let them coll for a few minutes, and enjoy!

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These are the crisps pre-baked.

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Andddd post baked!

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I enjoyed mine by dipping them into Oikos Cucumber Dill Greek Yogurt Dip! Along with the rest of my lunch. πŸ™‚

Let me know if you give this recipe a try! πŸ™‚

Carrot Cake Overnight Proats

Hi everyone, I’m still alive and well! I’m just really busy with classes and homework and stuff, so that has really limited my time to do extra stuff. But here I am with a few minutes to spare before my last class of the day, so I decided to post one of my recipes from the list of them that I have yet to post! So here it goes!

Before I get to the recipe though, let me just tell you that these overnight oats are easily one of the best I’ve had! Not to toot my own horn, but TOOOOOOTTTT! πŸ˜› Anyway, I had made these a couple weeks ago for either my first or second day of classes (I can’t remember which haha) and it was the perfect way to start the day. Also, this was my first time trying baby food in a recipe. I’ve seen many people use it in various recipes and I’ve been thinking about jumping on the bandwagon for some time now, so here I am! And without further ado, here’s the recipe for my Carrot Cake Overnight Proats! πŸ™‚

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(Bad quality picture, I know. But I just wated to get a close-up for the full effect πŸ˜› )

Ingredients:

  • Β½ cup Organic Rolled Oats
  • Β½ cup Milk of choice
  • 1 pack (99g.) Carrot Baby Food
  • 2 tbsp Egg Whites
  • 1 tbsp Plain Greek Yogurt
  • 1/8 tsp Butter Extract
  • 1 tsp Chia Seeds
  • Stevia (or sweetener of choice), to taste
  • Cinnamon, to taste
  • Toppings of choice (I topped my oats with unsweetened shredded coconut, goji berries, and sprinkles)

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Directions:

  1. Mix all ingredients (except toppings) together in a jar or bowl and cover overnight, or for at least 4 hours.
  2. When you’re ready to eat your oats, add your toppings and enjoy!

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Happy 4th!

Just a heads up: this is going to be a short and sweet post, but I just wanted to pop in and say happy 4th of July to all my fellow Americans!! And to those of you who don’t live in America, I still hope you’re having a wonderful day! πŸ™‚

I had an easy 6 hour gift at work today, but before that I got a workout in and I made a delicious bowl of (patriotic!) proyo!
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Yes, I promise there’s proyo under all that!

This was absolutely amazing and completely filling. If you’d like me to post the approximate recipe, just holler! πŸ™‚